CHIA vs FRENCH TOASTERS CEREAL
Nutrition comparison per 100 g serving
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FRENCH TOASTERS CEREAL wins in 12 out of 17 nutrient categories
CHIA: 4
vs
FRENCH TOASTERS CEREAL: 12
(1 ties)
Overview
| Nutrient | CHIA | FRENCH TOASTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 429 cal | |
| Protein | 10.9 g | 4.8 g | |
| Carbs | 69.1 g | 78.6 g | |
| Fat | 14.6 g | 10.7 g | |
| Fiber | 9.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA | FRENCH TOASTERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | CHIA | FRENCH TOASTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 310 MG | |
| Iron, Fe | 3.6 MG | 15 MG | |
| Phosphorus, P | 0 MG | 95 MG | |
| Potassium, K | 345 MG | 167 MG | |
| Sodium, Na | 136 MG | 786 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |