CHIA FLAX PUMPKIN SUNFLOWER HEMP CREAMY 5 SEED BUTTER vs JIF
Nutrition comparison per 100 g serving
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CHIA FLAX PUMPKIN SUNFLOWER HEMP CREAMY 5 SEED BUTTER wins in 6 out of 13 nutrient categories
CHIA FLAX PUMPKIN SUNFLOWER HEMP CREAMY 5 SEED BUTTER: 6
vs
JIF: 5
(2 ties)
Overview
| Nutrient | CHIA FLAX PUMPKIN SUNFLOWER HEMP CREAMY 5 SEED BUTTER | JIF | Winner |
|---|---|---|---|
| Calories | 625 cal | 576 cal | |
| Protein | 25 g | 21.2 g | |
| Carbs | 15.6 g | 30.3 g | |
| Fat | 53.1 g | 45.5 g | |
| Fiber | 6.2 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA FLAX PUMPKIN SUNFLOWER HEMP CREAMY 5 SEED BUTTER | JIF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA FLAX PUMPKIN SUNFLOWER HEMP CREAMY 5 SEED BUTTER | JIF | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 61 MG | |
| Iron, Fe | 3.1 MG | 2.2 MG | |
| Potassium, K | 662 MG | 0 MG | |
| Sodium, Na | 147 MG | 212 MG |