CHIA ELBOWS CHIA vs VEGAN LASAGNA WITH VINE-RIPENED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
VEGAN LASAGNA WITH VINE-RIPENED TOMATOES wins in 5 out of 10 nutrient categories
CHIA ELBOWS CHIA: 4
vs
VEGAN LASAGNA WITH VINE-RIPENED TOMATOES: 5
(1 ties)
Overview
| Nutrient | CHIA ELBOWS CHIA | VEGAN LASAGNA WITH VINE-RIPENED TOMATOES | Winner |
|---|---|---|---|
| Calories | 386 cal | 106 cal | |
| Protein | 8.9 g | 6.0 g | |
| Carbs | 80.4 g | 16.2 g | |
| Fat | 1.6 g | 2.1 g | |
| Fiber | 7.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIA ELBOWS CHIA | VEGAN LASAGNA WITH VINE-RIPENED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 46 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Potassium, K | 118 MG | 232 MG | |
| Sodium, Na | 7 MG | 271 MG |