CHIA ELBOWS CHIA vs SPAGHETTI-STYLE SHIRATAKI NOODLE ALTERNATIVE
Nutrition comparison per 100 g serving
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CHIA ELBOWS CHIA wins in 5 out of 10 nutrient categories
CHIA ELBOWS CHIA: 5
vs
SPAGHETTI-STYLE SHIRATAKI NOODLE ALTERNATIVE: 4
(1 ties)
Overview
| Nutrient | CHIA ELBOWS CHIA | SPAGHETTI-STYLE SHIRATAKI NOODLE ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 386 cal | 9 cal | |
| Protein | 8.9 g | 0 g | |
| Carbs | 80.4 g | 2.2 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIA ELBOWS CHIA | SPAGHETTI-STYLE SHIRATAKI NOODLE ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 7 MG | 9 MG |