CHIA ELBOWS CHIA vs RAVIOLI
Nutrition comparison per 100 g serving
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RAVIOLI wins in 7 out of 11 nutrient categories
CHIA ELBOWS CHIA: 3
vs
RAVIOLI: 7
(1 ties)
Overview
| Nutrient | CHIA ELBOWS CHIA | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 386 cal | 219 cal | |
| Protein | 8.9 g | 9.5 g | |
| Carbs | 80.4 g | 30.5 g | |
| Fat | 1.6 g | 6.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA ELBOWS CHIA | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CHIA ELBOWS CHIA | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 143 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 7 MG | 162 MG |