CHIA ELBOWS CHIA vs ORGANIC MULTIGRAIN TORTIGLIONI
Nutrition comparison per 100 g serving
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CHIA ELBOWS CHIA wins in 6 out of 11 nutrient categories
CHIA ELBOWS CHIA: 6
vs
ORGANIC MULTIGRAIN TORTIGLIONI: 3
(2 ties)
Overview
| Nutrient | CHIA ELBOWS CHIA | ORGANIC MULTIGRAIN TORTIGLIONI | Winner |
|---|---|---|---|
| Calories | 386 cal | 357 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 80.4 g | 78.6 g | |
| Fat | 1.6 g | 1.8 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA ELBOWS CHIA | ORGANIC MULTIGRAIN TORTIGLIONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA ELBOWS CHIA | ORGANIC MULTIGRAIN TORTIGLIONI | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 7 MG | 0 MG |