CHIA vs SPINACH AND CHEESE TORTELLINI
Nutrition comparison per 100 g serving
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SPINACH AND CHEESE TORTELLINI wins in 6 out of 11 nutrient categories
CHIA: 4
vs
SPINACH AND CHEESE TORTELLINI: 6
(1 ties)
Overview
| Nutrient | CHIA | SPINACH AND CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calories | 386 cal | 270 cal | |
| Protein | 8.9 g | 11 g | |
| Carbs | 80.4 g | 46 g | |
| Fat | 1.6 g | 4 g | |
| Fiber | 7.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA | SPINACH AND CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | CHIA | SPINACH AND CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 100 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 7 MG | 420 MG |