CHIA vs MAPLE & BROWN SUGAR INSTANT CHIA OATMEAL
Nutrition comparison per 100 g serving
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CHIA wins in 6 out of 11 nutrient categories
CHIA: 6
vs
MAPLE & BROWN SUGAR INSTANT CHIA OATMEAL: 3
(2 ties)
Overview
| Nutrient | CHIA | MAPLE & BROWN SUGAR INSTANT CHIA OATMEAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 381 cal | |
| Protein | 20 g | 9.5 g | |
| Carbs | 50 g | 76.2 g | |
| Fat | 20 g | 4.8 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA | MAPLE & BROWN SUGAR INSTANT CHIA OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA | MAPLE & BROWN SUGAR INSTANT CHIA OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 8.4 MG | 2.4 MG | |
| Potassium, K | 700 MG | 238 MG | |
| Sodium, Na | 0 MG | 357 MG |