CHIA BLACK GROUND vs ENRICHED TOMATO AND SPINACH MACARONI PRODUCT RAINBOW TWIRLS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED TOMATO AND SPINACH MACARONI PRODUCT RAINBOW TWIRLS wins in 8 out of 17 nutrient categories
CHIA BLACK GROUND: 7
vs
ENRICHED TOMATO AND SPINACH MACARONI PRODUCT RAINBOW TWIRLS: 8
(2 ties)
Overview
| Nutrient | CHIA BLACK GROUND | ENRICHED TOMATO AND SPINACH MACARONI PRODUCT RAINBOW TWIRLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 16.7 g | 12.5 g | |
| Carbs | 43.3 g | 73.2 g | |
| Fat | 30 g | 1.8 g | |
| Fiber | 36.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA BLACK GROUND | ENRICHED TOMATO AND SPINACH MACARONI PRODUCT RAINBOW TWIRLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA BLACK GROUND | ENRICHED TOMATO AND SPINACH MACARONI PRODUCT RAINBOW TWIRLS | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 0 MG | |
| Iron, Fe | 9 MG | 3.2 MG | |
| Magnesium, Mg | 467 MG | 0 MG | |
| Phosphorus, P | 1,000 MG | 0 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 17 MG | 18 MG |