CHIA BARS vs KIND

Nutrition comparison per 100 g serving

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KIND wins in 9 out of 16 nutrient categories

CHIA BARS: 5 vs KIND: 9 (2 ties)

Overview

Nutrient	CHIA BARS	KIND	Winner
Calories	400 cal	500 cal
Protein	12 g	20 g
Carbs	56 g	42.5 g
Fat	20 g	32.5 g
Fiber	16 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	CHIA BARS	KIND	Winner
Niacin	0 MG	5 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHIA BARS	KIND
Calcium, Ca	160 MG	100 MG
Copper, Cu	0 MG	0.5 MG
Iron, Fe	2.9 MG	3.6 MG
Magnesium, Mg	128 MG	150 MG
Manganese, Mn	0 MG	1 MG
Phosphorus, P	0 MG	250 MG
Potassium, K	0 MG	475 MG
Sodium, Na	180 MG	62 MG

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