CHIA BAR vs ENERGY BAR
Nutrition comparison per 100 g serving
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CHIA BAR wins in 7 out of 11 nutrient categories
CHIA BAR: 7
vs
ENERGY BAR: 3
(1 ties)
Overview
| Nutrient | CHIA BAR | ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 436 cal | |
| Protein | 12 g | 10.7 g | |
| Carbs | 56 g | 50 g | |
| Fat | 20 g | 23.2 g | |
| Fiber | 16 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA BAR | ENERGY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CHIA BAR | ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 161 MG | |
| Iron, Fe | 4.3 MG | 2.3 MG | |
| Magnesium, Mg | 128 MG | 0 MG | |
| Sodium, Na | 180 MG | 2 MG |