CHIA BAR COFFEE vs KIND
Nutrition comparison per 100 g serving
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CHIA BAR COFFEE wins in 8 out of 15 nutrient categories
CHIA BAR COFFEE: 8
vs
KIND: 6
(1 ties)
Overview
| Nutrient | CHIA BAR COFFEE | KIND | Winner |
|---|---|---|---|
| Calories | 400 cal | 475 cal | |
| Protein | 12 g | 10 g | |
| Carbs | 52 g | 50 g | |
| Fat | 20 g | 30 g | |
| Fiber | 12 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA BAR COFFEE | KIND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 3 MG |
Minerals
| Mineral | CHIA BAR COFFEE | KIND | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 100 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Magnesium, Mg | 128 MG | 150 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 180 MG | 50 MG |