CHIA vs PREMIUM WHOLE CHIA SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
CHIA wins in 5 out of 10 nutrient categories
CHIA: 5
vs
PREMIUM WHOLE CHIA SEEDS: 3
(2 ties)
Overview
| Nutrient | CHIA | PREMIUM WHOLE CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 15.6 g | 23.1 g | |
| Carbs | 43.8 g | 38.5 g | |
| Fat | 31.3 g | 30.8 g | |
| Fiber | 37.5 g | 34.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA | PREMIUM WHOLE CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | CHIA | PREMIUM WHOLE CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 625 MG | 385 MG | |
| Iron, Fe | 11.3 MG | 6.9 MG | |
| Sodium, Na | 16 MG | 0 MG |