CHIA vs WHITE QUINOA
Nutrition comparison per 100 g serving
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CHIA wins in 7 out of 10 nutrient categories
CHIA: 7
vs
WHITE QUINOA: 2
(1 ties)
Overview
| Nutrient | CHIA | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 500 cal | 386 cal | |
| Protein | 15.6 g | 13.6 g | |
| Carbs | 43.8 g | 65.9 g | |
| Fat | 31.3 g | 8.0 g | |
| Fiber | 37.5 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA | WHITE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | CHIA | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 625 MG | 45 MG | |
| Iron, Fe | 11.3 MG | 4.1 MG | |
| Sodium, Na | 16 MG | 0 MG |