CHIA vs LA FLOR

Nutrition comparison per 100 g serving

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CHIA wins in 5 out of 10 nutrient categories

CHIA: 5 vs LA FLOR: 3 (2 ties)

Overview

Nutrient	CHIA	LA FLOR	Winner
Calories	500 cal	500 cal	Tie
Protein	15.6 g	21.4 g
Carbs	43.8 g	35.7 g
Fat	31.3 g	35.7 g
Fiber	37.5 g	28.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHIA	LA FLOR	Winner
Vitamin C, total ascorbic acid	15 MG	0 MG

Mineral	CHIA	LA FLOR
Calcium, Ca	625 MG	143 MG
Iron, Fe	11.3 MG	7.7 MG
Sodium, Na	16 MG	36 MG

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