CHI-CHI'S vs KALE BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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CHI-CHI'S wins in 5 out of 10 nutrient categories
CHI-CHI'S: 5
vs
KALE BRUSSELS SPROUTS: 4
(1 ties)
Overview
| Nutrient | CHI-CHI'S | KALE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 28 cal | 200 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 2.8 g | 15 g | |
| Fat | 0 g | 14 g | |
| Fiber | 2.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHI-CHI'S | KALE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48 MG |
Minerals
| Mineral | CHI-CHI'S | KALE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 639 MG | 270 MG |