CHEZ MARIE vs HARMLESS SMOKY
Nutrition comparison per 100 g serving
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HARMLESS SMOKY wins in 5 out of 10 nutrient categories
CHEZ MARIE: 4
vs
HARMLESS SMOKY: 5
(1 ties)
Overview
| Nutrient | CHEZ MARIE | HARMLESS SMOKY | Winner |
|---|---|---|---|
| Calories | 197 cal | 192 cal | |
| Protein | 9.9 g | 26.9 g | |
| Carbs | 29.6 g | 9.6 g | |
| Fat | 3.5 g | 5.8 g | |
| Fiber | 8.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEZ MARIE | HARMLESS SMOKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.4 MG | 2.3 MG |
Minerals
| Mineral | CHEZ MARIE | HARMLESS SMOKY | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 38 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 225 MG | 577 MG |