CHEZ MARIE vs 93% LEAN/7% FAT GROUND BEEF
Nutrition comparison per 100 g serving
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CHEZ MARIE wins in 5 out of 11 nutrient categories
CHEZ MARIE: 5
vs
93% LEAN/7% FAT GROUND BEEF: 4
(2 ties)
Overview
| Nutrient | CHEZ MARIE | 93% LEAN/7% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 197 cal | 150 cal | |
| Protein | 9.9 g | 21.2 g | |
| Carbs | 29.6 g | 0 g | |
| Fat | 3.5 g | 7.1 g | |
| Fiber | 8.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEZ MARIE | 93% LEAN/7% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.4 MG | 0 MG |
Minerals
| Mineral | CHEZ MARIE | 93% LEAN/7% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 10 MG | |
| Iron, Fe | 1.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 225 MG | 66 MG |