CHEZ MARIE vs MAIKA
Nutrition comparison per 100 g serving
Ad 468x60
MAIKA wins in 8 out of 14 nutrient categories
CHEZ MARIE: 4
vs
MAIKA: 8
(2 ties)
Overview
| Nutrient | CHEZ MARIE | MAIKA | Winner |
|---|---|---|---|
| Calories | 197 cal | 186 cal | |
| Protein | 12.7 g | 2.9 g | |
| Carbs | 26.8 g | 17.1 g | |
| Fat | 4.9 g | 12.9 g | |
| Fiber | 2.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEZ MARIE | MAIKA | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 12.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 80 UG |
Minerals
| Mineral | CHEZ MARIE | MAIKA | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 29 MG | |
| Iron, Fe | 2.5 MG | 1.0 MG | |
| Magnesium, Mg | 0 MG | 23 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Sodium, Na | 211 MG | 386 MG |