CHEX vs TOM'S

Nutrition comparison per 100 g serving

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TOM'S wins in 5 out of 10 nutrient categories

CHEX: 3 vs TOM'S: 5 (2 ties)

Overview

Nutrient	CHEX	TOM'S	Winner
Calories	393 cal	545 cal
Protein	7.1 g	7.5 g
Carbs	78.6 g	52.6 g
Fat	10.7 g	33.8 g
Fiber	7.1 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	CHEX	TOM'S	Winner
Vitamin C, total ascorbic acid	0 MG	16.9 MG

Mineral	CHEX	TOM'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.4 MG
Sodium, Na	607 MG	940 MG

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