CHEX vs PUB MIX

Nutrition comparison per 100 g serving

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PUB MIX wins in 5 out of 10 nutrient categories

CHEX: 3 vs PUB MIX: 5 (2 ties)

Overview

Nutrient	CHEX	PUB MIX	Winner
Calories	393 cal	533 cal
Protein	7.1 g	16.7 g
Carbs	78.6 g	40 g
Fat	10.7 g	36.7 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHEX	PUB MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEX	PUB MIX
Calcium, Ca	0 MG	133 MG
Iron, Fe	1.3 MG	3.6 MG
Sodium, Na	643 MG	867 MG

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