Chex Mix Turtle Snack Mix vs Formulated bar
Nutrition comparison per 100 g serving
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Formulated bar wins in 9 out of 15 nutrient categories
Chex Mix Turtle Snack Mix: 4
vs
Formulated bar: 9
(2 ties)
Overview
| Nutrient | Chex Mix Turtle Snack Mix | Formulated bar | Winner |
|---|---|---|---|
| Calories | 483 cal | 325 cal | |
| Protein | 6.9 g | 6.2 g | |
| Carbs | 72.4 g | 57.9 g | |
| Fat | 16.7 g | 9.3 g | |
| Fiber | 2.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chex Mix Turtle Snack Mix | Formulated bar | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 273 UG | |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 42.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Chex Mix Turtle Snack Mix | Formulated bar | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1,207 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 362 MG | 260 MG |