Chex Mix Traditional Savory Snack Mix Family Size vs Lays Cheezy Garlic 1.5z
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
Chex Mix Traditional Savory Snack Mix Family Size: 6
vs
Lays Cheezy Garlic 1.5z: 6
(2 ties)
Overview
| Nutrient | Chex Mix Traditional Savory Snack Mix Family Size | Lays Cheezy Garlic 1.5z | Winner |
|---|---|---|---|
| Calories | 428 cal | 565 cal | |
| Protein | 8.2 g | 7.1 g | |
| Carbs | 75.0 g | 51.8 g | |
| Fat | 12.0 g | 35.3 g | |
| Fiber | 4.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chex Mix Traditional Savory Snack Mix Family Size | Lays Cheezy Garlic 1.5z | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Chex Mix Traditional Savory Snack Mix Family Size | Lays Cheezy Garlic 1.5z | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 56 MG | |
| Phosphorus, P | 0 MG | 94 MG | |
| Potassium, K | 204 MG | 1,153 MG | |
| Sodium, Na | 877 MG | 471 MG |