Chex Mix Sweet 'N Salty Trail Mix Snack Mix vs 1.87OZ LAY'S SALT AND VINEGAR
Nutrition comparison per 100 g serving
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1.87OZ LAY'S SALT AND VINEGAR wins in 9 out of 15 nutrient categories
Chex Mix Sweet 'N Salty Trail Mix Snack Mix: 3
vs
1.87OZ LAY'S SALT AND VINEGAR: 9
(3 ties)
Overview
| Nutrient | Chex Mix Sweet 'N Salty Trail Mix Snack Mix | 1.87OZ LAY'S SALT AND VINEGAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 546 cal | |
| Protein | 5.7 g | 5.7 g | |
| Carbs | 71.4 g | 52.7 g | |
| Fat | 14.3 g | 35.8 g | |
| Fiber | 2.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chex Mix Sweet 'N Salty Trail Mix Snack Mix | 1.87OZ LAY'S SALT AND VINEGAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 16.9 MG |
Minerals
| Mineral | Chex Mix Sweet 'N Salty Trail Mix Snack Mix | 1.87OZ LAY'S SALT AND VINEGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 2.0 MG | |
| Magnesium, Mg | 0 MG | 45 MG | |
| Phosphorus, P | 0 MG | 113 MG | |
| Potassium, K | 0 MG | 1,149 MG | |
| Sodium, Na | 300 MG | 791 MG |