Chex Mix Sweet 'N Salty Trail Mix Snack Mix vs Lay's Salt and Vinegar Potato Chips 1.125 Ounces
Nutrition comparison per 100 g serving
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Lay's Salt and Vinegar Potato Chips 1.125 Ounces wins in 8 out of 15 nutrient categories
Chex Mix Sweet 'N Salty Trail Mix Snack Mix: 5
vs
Lay's Salt and Vinegar Potato Chips 1.125 Ounces: 8
(2 ties)
Overview
| Nutrient | Chex Mix Sweet 'N Salty Trail Mix Snack Mix | Lay's Salt and Vinegar Potato Chips 1.125 Ounces | Winner |
|---|---|---|---|
| Calories | 429 cal | 566 cal | |
| Protein | 5.7 g | 6.3 g | |
| Carbs | 71.4 g | 53.5 g | |
| Fat | 14.9 g | 34.6 g | |
| Fiber | 4.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chex Mix Sweet 'N Salty Trail Mix Snack Mix | Lay's Salt and Vinegar Potato Chips 1.125 Ounces | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 18.9 MG |
Minerals
| Mineral | Chex Mix Sweet 'N Salty Trail Mix Snack Mix | Lay's Salt and Vinegar Potato Chips 1.125 Ounces | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Phosphorus, P | 0 MG | 126 MG | |
| Potassium, K | 290 MG | 1,132 MG | |
| Sodium, Na | 300 MG | 786 MG |