Chex Mix Sweet 'N Salty Trail Mix Snack Mix vs 9Z SMART FOODS REDUCED FAT WHITE CHEDDAR
Nutrition comparison per 100 g serving
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9Z SMART FOODS REDUCED FAT WHITE CHEDDAR wins in 5 out of 11 nutrient categories
Chex Mix Sweet 'N Salty Trail Mix Snack Mix: 4
vs
9Z SMART FOODS REDUCED FAT WHITE CHEDDAR: 5
(2 ties)
Overview
| Nutrient | Chex Mix Sweet 'N Salty Trail Mix Snack Mix | 9Z SMART FOODS REDUCED FAT WHITE CHEDDAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 5.7 g | 10.7 g | |
| Carbs | 71.4 g | 64.3 g | |
| Fat | 14.9 g | 21.4 g | |
| Fiber | 4.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chex Mix Sweet 'N Salty Trail Mix Snack Mix | 9Z SMART FOODS REDUCED FAT WHITE CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Chex Mix Sweet 'N Salty Trail Mix Snack Mix | 9Z SMART FOODS REDUCED FAT WHITE CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Potassium, K | 290 MG | 214 MG | |
| Sodium, Na | 300 MG | 893 MG |