CHEX MIX vs SNACK MIX

Nutrition comparison per 100 g serving

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SNACK MIX wins in 4 out of 10 nutrient categories

CHEX MIX: 3 vs SNACK MIX: 4 (3 ties)

Overview

Nutrient	CHEX MIX	SNACK MIX	Winner
Calories	419 cal	536 cal
Protein	6.5 g	10.7 g
Carbs	67.7 g	71.4 g
Fat	16.1 g	28.6 g
Fiber	3.2 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CHEX MIX	SNACK MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEX MIX	SNACK MIX	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	1.3 MG
Sodium, Na	871 MG	1,143 MG

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