CHEX MIX vs RANCHO FOOD SERVICE
Nutrition comparison per 100 g serving
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CHEX MIX wins in 5 out of 10 nutrient categories
CHEX MIX: 5
vs
RANCHO FOOD SERVICE: 3
(2 ties)
Overview
| Nutrient | CHEX MIX | RANCHO FOOD SERVICE | Winner |
|---|---|---|---|
| Calories | 419 cal | 529 cal | |
| Protein | 6.5 g | 5.9 g | |
| Carbs | 67.7 g | 64.7 g | |
| Fat | 16.1 g | 26.5 g | |
| Fiber | 3.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEX MIX | RANCHO FOOD SERVICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEX MIX | RANCHO FOOD SERVICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Sodium, Na | 871 MG | 206 MG |