CHEX MIX vs CAJUN CORN STICKS
Nutrition comparison per 100 g serving
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CAJUN CORN STICKS wins in 6 out of 10 nutrient categories
CHEX MIX: 3
vs
CAJUN CORN STICKS: 6
(1 ties)
Overview
| Nutrient | CHEX MIX | CAJUN CORN STICKS | Winner |
|---|---|---|---|
| Calories | 419 cal | 467 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 67.7 g | 66.7 g | |
| Fat | 16.1 g | 23.3 g | |
| Fiber | 3.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEX MIX | CAJUN CORN STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CHEX MIX | CAJUN CORN STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Sodium, Na | 871 MG | 500 MG |