Chex Mix Savory White Cheddar Snack Mix vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 19 out of 29 nutrient categories
Chex Mix Savory White Cheddar Snack Mix: 7
vs
Snacks: 19
(3 ties)
Overview
| Nutrient | Chex Mix Savory White Cheddar Snack Mix | Snacks | Winner |
|---|---|---|---|
| Calories | 432.7 cal | 544 cal | |
| Protein | 8.4 g | 61.3 g | |
| Carbs | 73.9 g | 0 g | |
| Fat | 13.1 g | 31.3 g | |
| Fiber | 4.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chex Mix Savory White Cheddar Snack Mix | Snacks | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 164.5 MG | |
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 1.5 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 12 UG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Chex Mix Savory White Cheddar Snack Mix | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 68.6 MG | 30 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.2 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 11 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 0 MG | 85 MG | |
| Potassium, K | 235.8 MG | 127 MG | |
| Selenium, Se | 0 UG | 41 UG | |
| Sodium, Na | 828.8 MG | 1,818 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |