CHEX MIX vs SEAWEED SNACKS
Nutrition comparison per 100 g serving
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SEAWEED SNACKS wins in 8 out of 10 nutrient categories
CHEX MIX: 0
vs
SEAWEED SNACKS: 8
(2 ties)
Overview
| Nutrient | CHEX MIX | SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 415 cal | |
| Protein | 7.1 g | 15.4 g | |
| Carbs | 71.4 g | 69.2 g | |
| Fat | 16.1 g | 7.7 g | |
| Fiber | 3.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEX MIX | SEAWEED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEX MIX | SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 179 MG | 585 MG |