Chex Mix Jalapeno Cheddar Snack Mix vs Cheetos Simply White Cheddar Puffs 1 Ounce
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
Chex Mix Jalapeno Cheddar Snack Mix: 6
vs
Cheetos Simply White Cheddar Puffs 1 Ounce: 6
(3 ties)
Overview
| Nutrient | Chex Mix Jalapeno Cheddar Snack Mix | Cheetos Simply White Cheddar Puffs 1 Ounce | Winner |
|---|---|---|---|
| Calories | 426.4 cal | 530 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 75.5 g | 53 g | |
| Fat | 11.9 g | 32.2 g | |
| Fiber | 4.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chex Mix Jalapeno Cheddar Snack Mix | Cheetos Simply White Cheddar Puffs 1 Ounce | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Chex Mix Jalapeno Cheddar Snack Mix | Cheetos Simply White Cheddar Puffs 1 Ounce | Winner |
|---|---|---|---|
| Calcium, Ca | 57.2 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Phosphorus, P | 0 MG | 141 MG | |
| Potassium, K | 224.1 MG | 0 MG | |
| Sodium, Na | 934.9 MG | 1,018 MG |