Chex Mix Hot and Spicy Snack Mix vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 20 out of 25 nutrient categories
Chex Mix Hot and Spicy Snack Mix: 4
vs
Snacks: 20
(1 ties)
Overview
| Nutrient | Chex Mix Hot and Spicy Snack Mix | Snacks | Winner |
|---|---|---|---|
| Calories | 450 cal | 531 cal | |
| Protein | 8.0 g | 8.1 g | |
| Carbs | 77.1 g | 51.5 g | |
| Fat | 12.2 g | 33.9 g | |
| Fiber | 4.6 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chex Mix Hot and Spicy Snack Mix | Snacks | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 62 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 14 UG | |
| Vitamin B-12 | 0 UG | 1 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 37.3 MG |
Minerals
| Mineral | Chex Mix Hot and Spicy Snack Mix | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 72 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.7 MG | 1.6 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Manganese, Mn | 0 MG | 0.4 MG | |
| Phosphorus, P | 0 MG | 176 MG | |
| Potassium, K | 226 MG | 1,331 MG | |
| Selenium, Se | 0 UG | 8.1 UG | |
| Sodium, Na | 630 MG | 549 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |