Chex Mix Hot and Spicy Snack Mix vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 22 out of 29 nutrient categories
Chex Mix Hot and Spicy Snack Mix: 5
vs
Snacks: 22
(2 ties)
Overview
| Nutrient | Chex Mix Hot and Spicy Snack Mix | Snacks | Winner |
|---|---|---|---|
| Calories | 450 cal | 463 cal | |
| Protein | 8.0 g | 9.9 g | |
| Carbs | 77.1 g | 66.5 g | |
| Fat | 12.2 g | 16.9 g | |
| Fiber | 4.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chex Mix Hot and Spicy Snack Mix | Snacks | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 21 MG | |
| Folate, total | 0 UG | 8 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 56 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.3 UG |
Minerals
| Mineral | Chex Mix Hot and Spicy Snack Mix | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 197 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 22 MG | |
| Manganese, Mn | 0 MG | 0.4 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 226 MG | 130 MG | |
| Selenium, Se | 0 UG | 5.7 UG | |
| Sodium, Na | 630 MG | 1,117 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |