Chex Mix Hot and Spicy Snack Mix vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 17 out of 24 nutrient categories
Chex Mix Hot and Spicy Snack Mix: 4
vs
Snacks: 17
(3 ties)
Overview
| Nutrient | Chex Mix Hot and Spicy Snack Mix | Snacks | Winner |
|---|---|---|---|
| Calories | 450 cal | 436 cal | |
| Protein | 8.0 g | 9 g | |
| Carbs | 77.1 g | 71.7 g | |
| Fat | 12.2 g | 14.3 g | |
| Fiber | 4.6 g | 8.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chex Mix Hot and Spicy Snack Mix | Snacks | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 1.5 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 17 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | Chex Mix Hot and Spicy Snack Mix | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 17 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.7 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Manganese, Mn | 0 MG | 0.5 MG | |
| Phosphorus, P | 0 MG | 283 MG | |
| Potassium, K | 226 MG | 286 MG | |
| Sodium, Na | 630 MG | 600 MG | |
| Zinc, Zn | 0 MG | 1.9 MG |