Chex Mix Ghost Pepper Snack Mix vs Gardetto's Italian Cheese Blend Snack Mix
Nutrition comparison per 100 g serving
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Gardetto's Italian Cheese Blend Snack Mix wins in 7 out of 11 nutrient categories
Chex Mix Ghost Pepper Snack Mix: 3
vs
Gardetto's Italian Cheese Blend Snack Mix: 7
(1 ties)
Overview
| Nutrient | Chex Mix Ghost Pepper Snack Mix | Gardetto's Italian Cheese Blend Snack Mix | Winner |
|---|---|---|---|
| Calories | 448 cal | 457.0 cal | |
| Protein | 6.9 g | 8.9 g | |
| Carbs | 72.4 g | 69.7 g | |
| Fat | 13.8 g | 15.8 g | |
| Fiber | 3.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chex Mix Ghost Pepper Snack Mix | Gardetto's Italian Cheese Blend Snack Mix | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0.4 UG |
Minerals
| Mineral | Chex Mix Ghost Pepper Snack Mix | Gardetto's Italian Cheese Blend Snack Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62.0 MG | |
| Iron, Fe | 2.4 MG | 3.8 MG | |
| Potassium, K | 0 MG | 145.2 MG | |
| Sodium, Na | 690 MG | 1,157.3 MG |