Chex Mix Ghost Pepper Snack Mix vs Kettle Brand Potato Chips
Nutrition comparison per 100 g serving
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Chex Mix Ghost Pepper Snack Mix wins in 6 out of 11 nutrient categories
Chex Mix Ghost Pepper Snack Mix: 6
vs
Kettle Brand Potato Chips: 3
(2 ties)
Overview
| Nutrient | Chex Mix Ghost Pepper Snack Mix | Kettle Brand Potato Chips | Winner |
|---|---|---|---|
| Calories | 450 cal | 500 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 75 g | 57.1 g | |
| Fat | 13 g | 28.6 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chex Mix Ghost Pepper Snack Mix | Kettle Brand Potato Chips | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Chex Mix Ghost Pepper Snack Mix | Kettle Brand Potato Chips | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 250 MG | 1,143 MG | |
| Sodium, Na | 730 MG | 446 MG |