Chex Mix Cheddar Snack Mix vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 16 out of 23 nutrient categories
Chex Mix Cheddar Snack Mix: 5
vs
Snacks: 16
(2 ties)
Overview
| Nutrient | Chex Mix Cheddar Snack Mix | Snacks | Winner |
|---|---|---|---|
| Calories | 429 cal | 445 cal | |
| Protein | 7.4 g | 8.7 g | |
| Carbs | 76.2 g | 71.6 g | |
| Fat | 12.1 g | 15.2 g | |
| Fiber | 4.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chex Mix Cheddar Snack Mix | Snacks | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 26 UG | |
| Niacin | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 24 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | Chex Mix Cheddar Snack Mix | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 51.5 MG | 159 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Magnesium, Mg | 0 MG | 97 MG | |
| Manganese, Mn | 0 MG | 0.4 MG | |
| Phosphorus, P | 0 MG | 318 MG | |
| Potassium, K | 212.1 MG | 272 MG | |
| Sodium, Na | 698.9 MG | 1,003 MG |