Chex Maple Brown Sugar Breakfast Cereal vs Quaker Instant Grits Original (22-0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 20 nutrient categories
Chex Maple Brown Sugar Breakfast Cereal: 9
vs
Quaker Instant Grits Original (22-0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch: 9
(2 ties)
Overview
| Nutrient | Chex Maple Brown Sugar Breakfast Cereal | Quaker Instant Grits Original (22-0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch | Winner |
|---|---|---|---|
| Calories | 377.0 cal | 357 cal | |
| Protein | 5.6 g | 7.1 g | |
| Carbs | 86.3 g | 78.6 g | |
| Fat | 3 g | 0 g | |
| Fiber | 4.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chex Maple Brown Sugar Breakfast Cereal | Quaker Instant Grits Original (22-0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch | Winner |
|---|---|---|---|
| Folate, total | 186 UG | 143 UG | |
| Niacin | 4.7 MG | 7.1 MG | |
| Riboflavin | 0.4 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 209 UG | 0 UG | |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 14 MG | 0 MG | |
| Vitamin D (D2 + D3) | 9.3 UG | 0 UG |
Minerals
| Mineral | Chex Maple Brown Sugar Breakfast Cereal | Quaker Instant Grits Original (22-0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch | Winner |
|---|---|---|---|
| Calcium, Ca | 302.3 MG | 357 MG | |
| Iron, Fe | 8.4 MG | 28.9 MG | |
| Potassium, K | 171.2 MG | 0 MG | |
| Sodium, Na | 599.8 MG | 1,107 MG | |
| Zinc, Zn | 7.0 MG | 0 MG |