CHEX vs LAY'S

Nutrition comparison per 100 g serving

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LAY'S wins in 4 out of 13 nutrient categories

CHEX: 3 vs LAY'S: 4 (6 ties)

Overview

Nutrient	CHEX	LAY'S	Winner
Calories	500 cal	536 cal
Protein	3.6 g	7.1 g
Carbs	57.1 g	57.1 g	Tie
Fat	25 g	32.1 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LAY'S	Winner
Thiamin	0 MG	Tie
Vitamin B-6	0.6 MG
Vitamin C, total ascorbic acid	21.4 MG

Mineral	CHEX	LAY'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Potassium, K	0 MG	1,179 MG
Sodium, Na	893 MG	536 MG

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