CHEWY PEANUT BUTTER ENERGY BAR vs RAW NUT SQUARES
Nutrition comparison per 100 g serving
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CHEWY PEANUT BUTTER ENERGY BAR wins in 18 out of 20 nutrient categories
CHEWY PEANUT BUTTER ENERGY BAR: 18
vs
RAW NUT SQUARES: 1
(1 ties)
Overview
| Nutrient | CHEWY PEANUT BUTTER ENERGY BAR | RAW NUT SQUARES | Winner |
|---|---|---|---|
| Calories | 382 cal | 531 cal | |
| Protein | 25.5 g | 9.4 g | |
| Carbs | 47.3 g | 43.8 g | |
| Fat | 12.7 g | 37.5 g | |
| Fiber | 9.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEWY PEANUT BUTTER ENERGY BAR | RAW NUT SQUARES | Winner |
|---|---|---|---|
| Niacin | 36.4 MG | 0 MG | |
| Pantothenic acid | 9.1 MG | 0 MG | |
| Riboflavin | 3.1 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-12 | 10.9 UG | 0 UG | |
| Vitamin B-6 | 3.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 109.1 MG | 0 MG |
Minerals
| Mineral | CHEWY PEANUT BUTTER ENERGY BAR | RAW NUT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 818 MG | 62 MG | |
| Iron, Fe | 11.5 MG | 3.4 MG | |
| Magnesium, Mg | 255 MG | 0 MG | |
| Phosphorus, P | 455 MG | 0 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 436 MG | 250 MG | |
| Zinc, Zn | 9.6 MG | 0 MG |