CHEWY GRANOLA BARS vs MANGO & KALE ORGANIC BARS
Nutrition comparison per 100 g serving
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MANGO & KALE ORGANIC BARS wins in 17 out of 21 nutrient categories
CHEWY GRANOLA BARS: 2
vs
MANGO & KALE ORGANIC BARS: 17
(2 ties)
Overview
| Nutrient | CHEWY GRANOLA BARS | MANGO & KALE ORGANIC BARS | Winner |
|---|---|---|---|
| Calories | 435 cal | 333 cal | |
| Protein | 8.7 g | 9.5 g | |
| Carbs | 65.2 g | 66.7 g | |
| Fat | 15.2 g | 9.5 g | |
| Fiber | 4.3 g | 23.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEWY GRANOLA BARS | MANGO & KALE ORGANIC BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 28.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG | |
| Vitamin K (phylloquinone) | 0 UG | 33.3 UG |
Minerals
| Mineral | CHEWY GRANOLA BARS | MANGO & KALE ORGANIC BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 43 MG | |
| Iron, Fe | 4.4 MG | 9.5 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 314 MG | |
| Selenium, Se | 0 UG | 14 UG | |
| Sodium, Na | 304 MG | 286 MG | |
| Zinc, Zn | 0 MG | 4.8 MG |