CHEWY GRANOLA BARS vs WHOLESUM FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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WHOLESUM FRUIT & NUT BAR wins in 6 out of 11 nutrient categories
CHEWY GRANOLA BARS: 3
vs
WHOLESUM FRUIT & NUT BAR: 6
(2 ties)
Overview
| Nutrient | CHEWY GRANOLA BARS | WHOLESUM FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 440 cal | 450 cal | |
| Protein | 8 g | 12.5 g | |
| Carbs | 72 g | 52.5 g | |
| Fat | 12 g | 25 g | |
| Fiber | 4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEWY GRANOLA BARS | WHOLESUM FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEWY GRANOLA BARS | WHOLESUM FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 100 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 220 MG | 62 MG |