CHEWY GRANOLA BARS vs WAFFLES
Nutrition comparison per 100 g serving
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CHEWY GRANOLA BARS wins in 7 out of 11 nutrient categories
CHEWY GRANOLA BARS: 7
vs
WAFFLES: 3
(1 ties)
Overview
| Nutrient | CHEWY GRANOLA BARS | WAFFLES | Winner |
|---|---|---|---|
| Calories | 375 cal | 533 cal | |
| Protein | 7.5 g | 3.3 g | |
| Carbs | 72.5 g | 63.3 g | |
| Fat | 11.3 g | 30 g | |
| Fiber | 22.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEWY GRANOLA BARS | WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | CHEWY GRANOLA BARS | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Sodium, Na | 225 MG | 267 MG |