CHEWY GRANOLA BARS vs THE ORIGINAL FRUIT & NUT FOOD BAR
Nutrition comparison per 100 g serving
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CHEWY GRANOLA BARS wins in 8 out of 11 nutrient categories
CHEWY GRANOLA BARS: 8
vs
THE ORIGINAL FRUIT & NUT FOOD BAR: 2
(1 ties)
Overview
| Nutrient | CHEWY GRANOLA BARS | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calories | 375 cal | 422 cal | |
| Protein | 7.5 g | 4.4 g | |
| Carbs | 72.5 g | 62.2 g | |
| Fat | 11.3 g | 17.8 g | |
| Fiber | 22.5 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEWY GRANOLA BARS | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 15 MG | 13.3 MG |
Minerals
| Mineral | CHEWY GRANOLA BARS | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 44 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Sodium, Na | 225 MG | 22 MG |