CHEWY GRANOLA BARS vs CRANBERRY FLAX OATMEAL SQUARES
Nutrition comparison per 100 g serving
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CRANBERRY FLAX OATMEAL SQUARES wins in 7 out of 10 nutrient categories
CHEWY GRANOLA BARS: 2
vs
CRANBERRY FLAX OATMEAL SQUARES: 7
(1 ties)
Overview
| Nutrient | CHEWY GRANOLA BARS | CRANBERRY FLAX OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calories | 417 cal | 360 cal | |
| Protein | 4.2 g | 12 g | |
| Carbs | 75 g | 60 g | |
| Fat | 12.5 g | 10 g | |
| Fiber | 4.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEWY GRANOLA BARS | CRANBERRY FLAX OATMEAL SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CHEWY GRANOLA BARS | CRANBERRY FLAX OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 40 MG | |
| Iron, Fe | 1.5 MG | 2.2 MG | |
| Sodium, Na | 312 MG | 230 MG |