CHEWY GRANOLA BAR vs LIGHTLY SWEETENED COCONUT TREAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHEWY GRANOLA BAR: 4
vs
LIGHTLY SWEETENED COCONUT TREAT: 4
(2 ties)
Overview
| Nutrient | CHEWY GRANOLA BAR | LIGHTLY SWEETENED COCONUT TREAT | Winner |
|---|---|---|---|
| Calories | 375 cal | 429 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 75 g | 57.1 g | |
| Fat | 6.3 g | 21.4 g | |
| Fiber | 4.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEWY GRANOLA BAR | LIGHTLY SWEETENED COCONUT TREAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEWY GRANOLA BAR | LIGHTLY SWEETENED COCONUT TREAT | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Sodium, Na | 167 MG | 179 MG |