CHEWY GRANOLA BAR vs FRUIT & GRAIN BARS
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT & GRAIN BARS wins in 11 out of 17 nutrient categories
CHEWY GRANOLA BAR: 4
vs
FRUIT & GRAIN BARS: 11
(2 ties)
Overview
| Nutrient | CHEWY GRANOLA BAR | FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calories | 417 cal | 378 cal | |
| Protein | 4.2 g | 5.4 g | |
| Carbs | 79.2 g | 75.7 g | |
| Fat | 10.4 g | 6.8 g | |
| Fiber | 4.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEWY GRANOLA BAR | FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 24.3 MG |
Minerals
| Mineral | CHEWY GRANOLA BAR | FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 54 MG | |
| Iron, Fe | 3 MG | 1.0 MG | |
| Potassium, K | 250 MG | 81 MG | |
| Selenium, Se | 0 UG | 95 UG | |
| Sodium, Na | 208 MG | 243 MG |