CHEWY FUDGE THICK AND FUDGY BROWNIE MIX vs SPROUTED SPELT PANCAKE &WAFFLE MIX
Nutrition comparison per 100 g serving
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SPROUTED SPELT PANCAKE &WAFFLE MIX wins in 5 out of 12 nutrient categories
CHEWY FUDGE THICK AND FUDGY BROWNIE MIX: 4
vs
SPROUTED SPELT PANCAKE &WAFFLE MIX: 5
(3 ties)
Overview
| Nutrient | CHEWY FUDGE THICK AND FUDGY BROWNIE MIX | SPROUTED SPELT PANCAKE &WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 458 cal | 275 cal | |
| Protein | 12.5 g | 7.5 g | |
| Carbs | 66.7 g | 65 g | |
| Fat | 14.6 g | 1.3 g | |
| Fiber | 20.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEWY FUDGE THICK AND FUDGY BROWNIE MIX | SPROUTED SPELT PANCAKE &WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEWY FUDGE THICK AND FUDGY BROWNIE MIX | SPROUTED SPELT PANCAKE &WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 5.8 MG | 1.8 MG | |
| Potassium, K | 833 MG | 0 MG | |
| Sodium, Na | 229 MG | 750 MG |