CHEWY FUDGE FILLED SOFT COOKIES vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 5 out of 11 nutrient categories
CHEWY FUDGE FILLED SOFT COOKIES: 3
vs
GRAHAM CRACKERS: 5
(3 ties)
Overview
| Nutrient | CHEWY FUDGE FILLED SOFT COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 484 cal | 419 cal | |
| Protein | 3.2 g | 6.5 g | |
| Carbs | 64.5 g | 77.4 g | |
| Fat | 22.6 g | 12.9 g | |
| Fiber | 3.2 g | 3.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEWY FUDGE FILLED SOFT COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEWY FUDGE FILLED SOFT COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 29 MG | |
| Iron, Fe | 3.9 MG | 2.9 MG | |
| Potassium, K | 194 MG | 200 MG | |
| Sodium, Na | 339 MG | 403 MG |